indian

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Cuisine

Roasted Cauliflower

Learn how to roast cauliflower, plus three delicious vari...

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Cuisine

Indian chickpeas with poached eggs

This quick, fibre-rich veggie supper is filling and good ...

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Cuisine

Indian koftas with mint yogurt & flatbreads

Double up this recipe for sharing with family and friends...

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Cuisine

Indian sweet potato & dhal pies

Spiced red lentil dhal is topped with creamy sweet potato...

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Cuisine

Indian spice box chicken

Serve this exquisitely flavoured chicken dish with mounds...

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Cuisine

Akoori (Indian scrambled eggs)

Reader Jango Gazdar shares a spicy, flavour-packed breakf...

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Cuisine

Indian beef keema with carrots & potatoes

Keema is a traditional Asian dish made with mince - flavo...

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Cuisine

Indian spiced salmon

Spice up your salmon for an easy midweek meal with a bit ...

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Cuisine

Spicy Indian rice

Sara Buenfeld’s delicious spicy rice is perfect served ...

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Cuisine

Indian winter soup

This warming winter soup is high in fibre, low in fat and...

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Cuisine

Indian chickpea & vegetable soup

Healthy, flavour-packed and low-cost, this soup's ideal f...

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Cuisine

West Indian sweet potato curry

Prepare this vegetarian curry in just 15 minutes. Packed ...

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Cuisine

Indian potato pie

This impressive vegetarian pie is really versatile - it t...

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Cuisine

South Indian coconut & prawn curry

This low-calorie curry has plenty of protein from white f...

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Cuisine

Indian oven chips

Spice up potato wedges with turmeric, ginger, garlic and ...

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Cuisine

Indian lamb chops

Try these crispy Indian lamb chops cooked Amritsari-style...

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Cuisine

Indian spiced greens

This recipe suits any greens you have to hand – from sh...

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Cuisine

South Indian aloo masala (dosa stuffing)

Enjoy these spicy Indian potatoes as a filling for dosa (...

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Cuisine

Lighter South Indian fish curry

Use reduced-fat coconut milk and white fish fillets to ma...

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Cuisine

Indian chicken salad

Tandoori chicken is an all-time Indian great - team with ...

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Cuisine

Indian bean, broccoli & carrot salad

Stock up on your super-greens with this vibrant, healthy ...

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Cuisine

Indian summer salad

Packed with antioxidants, this superhealthy, colourful sa...

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Cuisine

Indian mince with fresh tomato salad

This flavour-packed dish is super-cheap and speedy to mak...

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Cuisine

Indian cucumber salad

Turn down the heat with this palate-cleansing, accompanim...

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Cuisine

Indian spiced barbecued lamb

Yogurt-based mariades create a delicious thin crust when ...

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Cuisine

Chicken tikka kebabs with Indian salad

Low-fat version of the classic dish

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Cuisine

Indian rice salad with chicken

Raid the fridge and rustle up this hearty yet healthy sal...

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Cuisine

South Indian egg curry with rice & lentil pilau

Try something new with this aromatic, vegetarian, tomato-...

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Cuisine

Leftover lamb curry

Make the most of leftover roast lamb with this flavour-pa...

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Cuisine

Indian chicken protein pots

Use leftover chicken or buy it ready-cooked for these spe...

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Cuisine

Veggie Indian-style burger

Add Indian flavours to veggie burgers with raita, mango c...

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Cuisine

Indian roasted butternut squash soup with seeded naan

This substantial and nourishing soup is flavoured with mi...

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Cuisine

West Indian-style chicken legs with sauce chien

Roast juicy chicken thighs in a seriously spicy, herby ma...

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Cuisine

South Indian fish curry with chickpeas

This Keralan-inspired mackerel dish provides a hearty, de...

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Cuisine

Indian lamb cutlets

This aromatic dish will have everyone's mouthwatering

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Cuisine

Indian crumbed fish with spicy chips

Lighten up fish and chips with this low-fat, spicy recipe...

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Cuisine

Indian lamb with spiced pumpkin pickle

A spicy new way to serve up lamb, with a pickle that make...

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Cuisine

Indian-spiced fish cakes

Spice up leftover cooked salmon in these simple, freezabl...

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Cuisine

Super-quick Indian rice

Makes a brilliant low-fat accompaniment to just about eve...

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Cuisine

Coronation chicken naans with Indian slaw

Top Indian bread with shredded meat, fruity mild curry sa...

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Cuisine

Indian bread with courgettes & coriander

This bread is called thepla in India and is best served h...

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Cuisine

Spinach samosas with Indian salad

These healthy veggie samosas can be served hot or cold an...

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Cuisine

Red onion & Indian-spiced hummus

A hummus is a perfect starter for sharing. This one is sp...

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Cuisine

Indian potato pancakes

Try something new with a savoury pancake filling of green...

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Cuisine

Spiced Indian potato wraps

Sweet potatoes are a versatile veg and far healthier than...

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Cuisine

Indian coconut ice

This cardamom-scented sweet from reader Preeti Marwah is ...

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Cuisine

Paratha (Indian flatbreads)

Serve these paratha hot with your favourite Indian dishes...

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Cuisine

Mathri (spiced Indian crackers)

Make a batch of these crisp Indian snacks seasoned with c...

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Cuisine

Naan bread

Make your own Indian flatbreads at home and you'll never ...

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Cuisine

Mexican fiesta rice

Make this tasty Mexican rice to serve a crowd. Our recipe...

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