cauliflower potato and peas sabji

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Cauliflower, potato and peas sabji

A quick and easy vegetable curry suitable for vegetarians and vegans. A great one if you are watching the pennies as it's quick and cheap to make with no fancy equipment required. Eat on its own or with rice.

Ingreadient:

  • 1 large floury potato (about 300g/10½oz), peeled and cut into roughly 2.5cm/1in pieces
  • 4 tbsp vegetable oil or sunflower oil
  • 1 tsp cumin seeds
  • 1 medium onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 1 tsp garam masala
  • 1 tsp ground turmeric
  • 1 tsp dried chilli flakes
  • 1 tsp salt
  • 1 small cauliflower (about 750g/1lb 10oz), cut into small florets
  • 150g/5½oz frozen peas

Direction

  1. Simmer the potato in a saucepan of boiling water for around 10 minutes or until just tender and not breaking apart. Drain well and set aside.
  2. Heat a tablespoon of the oil in a large saucepan or deep frying pan. Add the cumin seeds and once they start to sizzle add 2 tablespoons more of the oil with the onion and cook for 6–8 minutes over a medium heat until softened and golden brown, stirring regularly.
  3. Add the garlic and cook for 1 minute, stirring. Add the remaining tablespoon of oil, followed by the garam masala and turmeric and cook for a few seconds before stirring in the chilli flakes and salt. Add the cauliflower with 150ml/¼ pint water. Cover and cook on a low heat for 15 minutes or until the cauliflower is just tender, stirring occasionally.
  4. Add the cooked potato and peas. Stir well, cover and cook gently for 5 minutes or until the potatoes and peas are hot. Serve hot.
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