Peanut Soba Noodle Bowl
This vegan, Asian-inspired soba noodle bowl recipe is a quick, easy meal. Filled with vegetables, whole grains and protein, it’s nutritious and satisfying.
Ingreadient:
- 12 ounces soba noodles or spaghetti noodles of choice
- 2 medium red bell peppers, cut into two inch strips
- 5–6 tightly bunched broccoli stems (about 1½ to 2 pounds), cut into florets
- 1–2 tablespoons vegetable oil, for stir-frying
- 2 handfuls fresh cilantro leaves, chopped
- 1 small bunch of green onions, thinly sliced
- Handful of roasted peanuts, for topping
- ⅔ cup creamy peanut butter
- ¼ cup rice vinegar
- 2 cloves garlic, minced and crushed into a paste (I used my garlic press)
- 1 teaspoon toasted sesame oil
- 2 tablespoons reduced-sodium tamari
- Big pinch of crushed red pepper flakes
- ¼ to ½ cup hot water
Direction
- Boil a big pot of water. Add the soba noodles and cook according to the instructions on the package. Drain and rinse with cold water. (Tip: soba noodles seem to be more finicky than regular whole wheat pasta, so really, you need to cook them in a lot of water, be sure not to overcook them, and rinse them immediately.)
- Sauté your broccoli and red peppers over medium high heat with a splash of vegetable oil for about 5 minutes.
- Whisk together the sauce, adding the hot water in increments at the end. As Heidi put it, you want it to be the consistency of a thin yogurt.
- Once your noodles are done cooking, rinsed and drained, toss together the noodles, broccoli, red peppers, cilantro, green onions and sauce.
- Portion into small bowls and top with a sprinkling of dry roasted peanuts.