Sweet Potato Breakfast Burritos
Eggs contain choline to support brain function and lutein and zeaxanthin to promote eye health. Crack them into these make-ahead breakfast burritos that are perfect for busy mornings.
Ingreadient:
- 2 Tbsp. olive oil, divided
- 1 small sweet potato, cut into 1/2-inch pieces
- 1 medium onion, chopped
- 1 poblano pepper, chopped
- Kosher salt and pepper
- 1/4 tsp. chili powder
- 1 c. canned black beans, rinsed
- 8 large eggs
- 3 oz. Cheddar cheese, coarsely grated (about 1 cup)
- 3 c. baby kale
- 6 burrito-size flour tortillas (10-inch)
Direction
- Heat 1 tablespoon oil in large skillet on medium. Add sweet potato and cook, stirring occasionally, until beginning to brown, 5 to 6 minutes. Add 2 tablespoons water, cover, and cook until tender, 2 minutes.
- Add onion, poblano, and 1/4 teaspoon each salt and pepper; cover and cook, stirring occasionally, until tender, 3 to
- 4 minutes. Stir in chili powder and cook until fragrant, 1 minute. Stir in black beans and remove from heat.
- Meanwhile, in bowl, beat eggs with 1/2 teaspoon each salt and pepper. Heat remaining tablespoon oil in large nonstick skillet on medium. Add eggs and cook, stirring with rubber spatula every few seconds, to desired doneness, 2 to 3 minutes for soft-scrambled eggs.
- Divide filling, cheese, and kale among tortillas. For each burrito, fold sides over filling, then roll up from bottom.
- If desired, individually wrap burritos with plastic and freeze up to 2 months.
- To reheat, remove and discard plastic. Wrap burrito in damp paper towel and microwave until heated through, about 3 minutes. Heat large nonstick skillet on medium and cook burrito until golden brown and crisp, 1 to 2 minutes per side.